May 25, 2022 | 1:00 - 2:15 PM ET | 0.1 CEUs
Virtual Education: Investing in Me: Healthy Mind, Healthy Body, Contented Life
Regina Novak, Health Educator & Financial Coach
RCM Financial Coaching
Self care is not selfish-it is essential. We may be called to serve others, but if we do not first serve ourselves, our health and well being suffers. This impacts us, our close relationships and the people we serve. In this virtual education session, we will explore how to truly care for our total self and grow into the best version of ourselves, personally and professionally.
- Define and describe what true wellbeing entails and how our mental health impacts every other area of wellbeing.
- Explore myths surrounding self-care, mental health and wellbeing and how we can bust these myths to support ourselves, our colleagues and the people we serve.
- Discuss the consequences of not investing in ourselves, how to check in regularly with ourselves to assess “how we are” and discover ways we can intentionally plan self-care into our daily lives.